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However, as butyrate is produced by bacterial fermentation of fiber in the colon, a person does not need to consume saturated fat to obtain this. It may also have anti-inflammatory effects. Ghee contains a fatty acid called butyrate acid, which plays an essential role in digestive health. Lower levels of milk sugars and proteinsīecause ghee has had many of its dairy proteins removed, it contains much lower levels of dairy proteins, such as casein, and lactose than regular butter.Ī person who is sensitive or intolerant to lactose and casein may find that it is beneficial to use ghee as a substitute for butter. Some forms of mustard oil are banned for consumption in the United States, Canada, and Europe because they contain erucic acid. This study only compared results between ghee and mustard oil and not butter. Results included lower LDL or bad cholesterol levels and higher HDL or good cholesterol levels. However, a 2018 study looking at 200 people in north India suggests that the fat and cholesterol in the blood was healthier in the people who ate more ghee and less mustard oil as sources of fat in their diets.

Share on Pinterest Various studies have considered whether consuming ghee increases the risk of heart disease.Īccording to research from 2010, ghee contains almost 50 percent saturated fat, which has led to concerns that ghee might increase the risk of coronary artery disease (CAD) in India.

Butter means ghee